My name is Rob. I’m very passionate about fitness.

I used to be overweight when I was younger. I suffered from it a lot. It made me insecure and really hurt my social life.

When I started going to college I decided that I want to change things around. I finally lost all the excess fat and got lean.

It really changed my life around. I started going out with girls and my social life started thriving.

That’s why I’m so passionate about fitness and that’s why I started this blog to help others with fitness advice.

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